6

Healthier Alternatives to Tea to Try This Winter

Blue Pea Tea 

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Enhances Brain Health: Improves memory and cognitive function.

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Reduces Stress: Alleviates anxiety and promotes calmness.

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Supports Eye Health: Rich in antioxidants beneficial for the eyes.

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Aids Digestion: Helps in maintaining digestive health.

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Boosts Immunity: Strengthens immune function with antioxidants.

(Shankpushpi)

health benefits

HOW TO MAKE IT?

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Hot Brew: Steep in hot water for 4-5 mins, strain and drink.

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Cold Brew: Make a hot brew and let it rest for 8-10 minutes.

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Add honey or lemon (optional).

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Add ice and refrigerate to your liking

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Add lemon or apple cider to see the color change from blue to pink.

Blue Pea Tea 

health benefits

Lavender Tea

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Promotes Skin Health: Reduces inflammation and soothes the skin.

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Reduces Anxiety: Eases stress and promotes relaxation.

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Improves Sleep: Aids in better and restful sleep.

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Relieves Headaches: Soothes tension and minor headaches.

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Supports Digestion: Helps to ease digestive discomfort.

HOW TO MAKE IT ?

Yellow Location Pin

Hot Brew: Steep in hot water for 4-5 mins, strain and drink

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Cold Brew: Make a hot brew and let it rest for 8-10 minutes.

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Add honey or lemon (optional).

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Add ice and refrigerate to your liking.

Lavender Tea

Chamomile Tea

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Promotes Sleep: Helps you fall asleep faster and sleep deeply.

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Eases Anxiety: Naturally calms and reduces stress.

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Supports Digestion: Soothes the stomach and aids digestion.

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Boosts Immunity: Rich in antioxidants, helps fight colds.

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Reduces Inflammation: Alleviates minor aches and skin irritations.

health benefits

HOW TO MAKE IT ?

Yellow Location Pin

Hot Brew: Steep in hot water for 4-5 mins, strain and drink

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Cold Brew: Make a hot brew and let it rest for 8-10 minutes.

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Add honey or lemon (optional).

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Add ice and refrigerate to your liking.

Chamomile Tea

Hibiscus Tea

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Boosts Immune System: Rich in Vitamin C, strengthens your body’s natural immunity.

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Promotes Heart Health: Assists in managing blood pressure and cholesterol levels naturally.

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Aids Digestion: Supports a healthy digestive system, easing bloating and discomfort.

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Enhances Skin Health: Packed with antioxidants, helps to keep your skin radiant.

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Supports Weight Loss: Helps with metabolism and natural fat burning.

health benefits

HOW TO MAKE IT ?

Yellow Location Pin

Hot Brew: Steep in hot water for 4-5 mins, strain and drink

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Cold Brew: Make a hot brew and let it rest for 8-10 minutes.

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Add honey or lemon (optional).

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Add ice and refrigerate to your liking.

Hibiscus Tea

Nettle Tea

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Detoxifies Body: Flushes out toxins and purifies blood.

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Supports Joint Health: Reduces inflammation and alleviates pain.

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Boosts Immunity: Enhances immune defence against illnesses.

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Improves Digestion: Promotes a healthy digestive system.

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Strengthens Hair and Nails: Rich in vitamins for stronger hair and nails.

health benefits

HOW TO MAKE IT ?

Yellow Location Pin

Hot Brew: Steep in hot water for 4-5 mins, strain and drink

Nettle Tea

Jasmine Tea

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Radiant Skin: Has anti-inflammatory properties and gives a youthful glow.

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Natural Relaxation: It helps to reduce stress and anxiety.

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Enhances Mood: A natural boost to your mood and overall well-being.

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Digestive Health: Soothes stomach discomfort and aids digestion.

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Anti-Aging Properties: It promotes cell growth and reduces the appearance of fine lines and wrinkles.

health benefits

HOW TO MAKE IT ?

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Hot Brew: Steep in hot water for 3-4 mins, strain and drink

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Cold Brew: Make a hot brew and let it rest for 8-10 minutes.

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Add honey or lemon (optional).

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Add ice and refrigerate to your liking.

Jasmine Tea